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Spicy Tuna Burger

Spicy Tuna Burger

Majid Al-Sayed
Majid Al-SayedKok
FrokostAftensmadHovedretterSnacksSnackwolrd / International
Smage:StærkUmamiSalt
Forberedelsestid
30 min
Kogetid
20 min
Samlet tid
50 min
Serveringer
6
Koste
Medium
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • 1 can of tuna, flaked
    1 can
  • 2 potatoes, peeled, boiled, and mashed
    2 pieces
  • 1/4 cup onion, chopped
    0.3 cup
  • 1 egg
    1 piece
  • 1 tablespoon mustard
    1 tablespoon
  • 1/2 cup breadcrumbs or crushed crackers
    0.5 cup
  • 1 tablespoon garlic, minced
    1 tablespoon
  • 2 tablespoons olive oil
    2 tablespoon
  • 1/2 teaspoon chili pepper
    0.5 teaspoon
  • Salt and black pepper to taste
    0

Trin

  1. 1

    Mix the tuna with all the ingredients except for the olive oil and knead until a moldable dough forms.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    5 min
  2. 2

    Add the mashed potatoes and mix well.

    5 min
  3. 3

    Shape the dough into medium-sized round patties.

    5 min
  4. 4

    Heat the oil in a frying pan, and fry the tuna patties on both sides until golden brown.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat12 g
Protein20 g
Carbohydrates25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefriDiabetikervenlig
#Snacks#Tuna#Burger