Forberedelsestid
30 min
Kogetid
20 min
Samlet tid
50 min
Serveringer
6
Koste
Medium
Kalorier
250 kcal
Skala Portioner
Ingredienser
- 1 can of tuna, flaked1 can
- 2 potatoes, peeled, boiled, and mashed2 pieces
- 1/4 cup onion, chopped0.3 cup
- 1 egg1 piece
- 1 tablespoon mustard1 tablespoon
- 1/2 cup breadcrumbs or crushed crackers0.5 cup
- 1 tablespoon garlic, minced1 tablespoon
- 2 tablespoons olive oil2 tablespoon
- 1/2 teaspoon chili pepper0.5 teaspoon
- Salt and black pepper to taste0
Trin
- 1
Mix the tuna with all the ingredients except for the olive oil and knead until a moldable dough forms.
5 minNødvendigt udstyr:
Blandeskål - 2
Add the mashed potatoes and mix well.
5 min - 3
Shape the dough into medium-sized round patties.
5 min - 4
Heat the oil in a frying pan, and fry the tuna patties on both sides until golden brown.
5 minNødvendigt udstyr:
Stegepande
Ernæringsfakta
Generelt næringsindhold (pr. portion)
12 g
20 g
25 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalLaktosefriDiabetikervenlig

