Spinach Pancakes

جوهر الطويلKok

Delicious and healthy pancakes stuffed with spinach and cheese.

Ingredienser

• Mel
  1.5 cup
• Flydende mælk
  1.5 cup
• Eggs
  3 pieces
• Olie
  3 tablespoons
• Salt and Black Pepper
  0.5 teaspoon
• Spinat
  1 cup
• Grated Cheese
  3 tablespoons

Trin

1. 1

   In a deep bowl, combine the flour, milk, eggs, salt, and pepper and whisk for two minutes until a smooth, liquid batter forms.

   Nødvendigt udstyr:

   Blandeskål

   2 minutter
2. 2

   In a thick-bottomed, hot frying pan, grease with a tablespoon of oil, then pour about half a cup of the batter into the center of the hot pan to form a medium-sized disc. Wait until bubbles form on the surface and the bottom turns light golden, then using a wide metal spatula, flip the disc to the other side and press lightly for a few seconds.

   Nødvendigt udstyr:

   Stegepande

   5 minutter
3. 3

   Wait until the bottom turns golden and set aside.

   2 minutter
4. 4

   Place about a tablespoon of filling in the pancake disc, then roll the disc around the filling to form a cylinder.

   1 minutter
5. 5

   Arrange the rolls in a baking tray, sprinkle cheese on top, and place in a medium heat oven for 10 minutes until the surface is browned, then serve.

   Nødvendigt udstyr:

   Ovn

   10 minutter

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Melpr. 100g

Energi364 kcal

Protein10.33 g

Total fedt1 g

Kulhydrat76.31 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

Flydende mælkpr. 100g

Energi61 kcal

Protein3.3 g

Total fedt3.25 g

Kulhydrat4.8 g

Tilsat sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Oliepr. 100g

Energi884 kcal

Total fedt100 g

Spinatpr. 100g

Energi23 kcal

Protein2.9 g

Total fedt0.4 g

Kulhydrat3.6 g

Kostfibre2.2 g

Sukkerarter i alt0.4 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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