Spinach Pancakes

جوهر الطويلChef

Ingredients

• Flour
  1.5 cup
• Liquid milk
  1.5 cup
• Eggs
  3 pieces
• Oil
  3 tablespoons
• Salt and Black Pepper
  0.5 teaspoon
• Spinach
  1 cup
• Grated Cheese
  3 tablespoons

Steps

1. 1

   In a deep bowl, combine the flour, milk, eggs, salt, and pepper and whisk for two minutes until a smooth, liquid batter forms.

   Required Tools:

   Mixing Bowl

   2 min
2. 2

   In a thick-bottomed, hot frying pan, grease with a tablespoon of oil, then pour about half a cup of the batter into the center of the hot pan to form a medium-sized disc. Wait until bubbles form on the surface and the bottom turns light golden, then using a wide metal spatula, flip the disc to the other side and press lightly for a few seconds.

   Required Tools:

   Frying Pan

   5 min
3. 3

   Wait until the bottom turns golden and set aside.

   2 min
4. 4

   Place about a tablespoon of filling in the pancake disc, then roll the disc around the filling to form a cylinder.

   1 min
5. 5

   Arrange the rolls in a baking tray, sprinkle cheese on top, and place in a medium heat oven for 10 minutes until the surface is browned, then serve.

   Required Tools:

   Oven

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Flourper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Liquid milkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Oilper 100g

Energy884 kcal

Total Fat100 g

Spinachper 100g

Energy23 kcal

Protein2.9 g

Total Fat0.4 g

Carbohydrate3.6 g

Dietary Fiber2.2 g

Total Sugars0.4 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags