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Spinach Pancakes

Spinach Pancakes

جوهر الطويل
جوهر الطويلChef
PranzuĊenaAppetizersOkkażjonijiet speċjaliRiketti għall-itfalPlatti prinċipaliSnacksGħall-atletiwolrd / International

Delicious and healthy pancakes stuffed with spinach and cheese.

Togħmiet:SalatXaħmi
Ħin tal-Prepjazzjoni
10 minuti
Ħin Sajjar
10 minuti
Ħin Totali
20 minuti
Porzjonijiet
12
Spiża
Baġit
Kaloriji
200 kcal

Skala Porzjonijiet

Ingredjenti

  • FarinaFarina
    1.5 cup
  • Ħalib likwiduĦalib likwidu
    1.5 cup
  • Eggs
    3 pieces
  • ŻejtŻejt
    3 tablespoons
  • Salt and Black Pepper
    0.5 teaspoon
  • SpinaciSpinaci
    1 cup
  • Grated Cheese
    3 tablespoons

Passi

  1. 1

    In a deep bowl, combine the flour, milk, eggs, salt, and pepper and whisk for two minutes until a smooth, liquid batter forms.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    2 minuti
  2. 2

    In a thick-bottomed, hot frying pan, grease with a tablespoon of oil, then pour about half a cup of the batter into the center of the hot pan to form a medium-sized disc. Wait until bubbles form on the surface and the bottom turns light golden, then using a wide metal spatula, flip the disc to the other side and press lightly for a few seconds.

    Għodda meħtieġa:
    PanPan
    5 minuti
  3. 3

    Wait until the bottom turns golden and set aside.

    2 minuti
  4. 4

    Place about a tablespoon of filling in the pancake disc, then roll the disc around the filling to form a cylinder.

    1 minuti
  5. 5

    Arrange the rolls in a baking tray, sprinkle cheese on top, and place in a medium heat oven for 10 minutes until the surface is browned, then serve.

    Għodda meħtieġa:
    FornForn
    10 minuti

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat10 g
Proteini8 g
Carbohydrates22 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
FarinaFarinagħal kull 100g
Enerġija364 kcal
Proteini10.33 g
Xaħam Totali1 g
Karboidrati76.31 g
Fibri Dietetiċi2.7 g
Zokkor Totali0.3 g
Ħalib likwiduĦalib likwidugħal kull 100g
Enerġija61 kcal
Proteini3.3 g
Xaħam Totali3.25 g
Karboidrati4.8 g
Zokkor Miżjud4.8 g
Vitamina D1.3 mcg
LCarnitine3.3 mg
ŻejtŻejtgħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
SpinaciSpinacigħal kull 100g
Enerġija23 kcal
Proteini2.9 g
Xaħam Totali0.4 g
Karboidrati3.6 g
Fibri Dietetiċi2.2 g
Zokkor Totali0.4 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjan
#Healthy_Recipes#Pancakes#Spinach