ShiTayibLog ind
Spinach Pancakes

Spinach Pancakes

فاطمه المولدي
فاطمه المولديKok
MorgenmadSærlige lejlighederBørns opskrifterBagværkwolrd / International
Smage:SaltFed
Forberedelsestid
10 min
Kogetid
10 min
Samlet tid
20 min
Serveringer
12
Koste
Budget
Kalorier
200 kcal

Skala Portioner

Ingredienser

  • 1 1/2 cups flour
    1.5 cup
  • 1 1/2 cups liquid milk
    1.5 cup
  • 3 eggs
    3 pieces
  • 3 tablespoons oil
    3 tablespoons
  • 1/2 teaspoon salt and black pepper
    0.5 teaspoon
  • 1 cup spinach
    1 cup
  • 3 tablespoons cheese, grated
    3 tablespoons

Trin

  1. 1

    In a deep bowl, combine the flour, milk, eggs, salt, and pepper and whisk for two minutes until a smooth, liquid batter forms.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    2 min
  2. 2

    In a thick-bottomed, hot frying pan, grease with a spoonful of oil, then pour about half a cup of the batter into the center of the hot pan to form a medium-sized disc. Wait until bubbles form on the surface of the disc and the bottom turns light golden, then using a wide metal spatula, flip the disc to the other side and press lightly for a few seconds.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  3. 3

    Wait until the bottom turns golden and set aside.

    2 min
  4. 4

    Place about a tablespoon of filling in the pancake disc, then roll the disc around the filling to form a cylinder.

    1 min
  5. 5

    Arrange the rolls in a baking tray, sprinkle cheese on top, and place in a medium heat oven for 10 minutes until the surface is browned, then serve.

    Nødvendigt udstyr:
    OvnOvn
    10 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat10 g
Protein8 g
Carbohydrates25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetarisk
#Breakfast#Pancakes#Spinach