Spinach Pancakes

فاطمه المولديCuisinier

Ingrédients

• 1 1/2 cups flour
  1.5 cup
• 1 1/2 cups liquid milk
  1.5 cup
• 3 eggs
  3 pieces
• 3 tablespoons oil
  3 tablespoons
• 1/2 teaspoon salt and black pepper
  0.5 teaspoon
• 1 cup spinach
  1 cup
• 3 tablespoons cheese, grated
  3 tablespoons

Mesures

1. 1

   In a deep bowl, combine the flour, milk, eggs, salt, and pepper and whisk for two minutes until a smooth, liquid batter forms.

   Matériel requis:

   Bol de mélange

   2 minutes
2. 2

   In a thick-bottomed, hot frying pan, grease with a spoonful of oil, then pour about half a cup of the batter into the center of the hot pan to form a medium-sized disc. Wait until bubbles form on the surface of the disc and the bottom turns light golden, then using a wide metal spatula, flip the disc to the other side and press lightly for a few seconds.

   Matériel requis:

   Poêle à frire

   5 minutes
3. 3

   Wait until the bottom turns golden and set aside.

   2 minutes
4. 4

   Place about a tablespoon of filling in the pancake disc, then roll the disc around the filling to form a cylinder.

   1 minutes
5. 5

   Arrange the rolls in a baking tray, sprinkle cheese on top, and place in a medium heat oven for 10 minutes until the surface is browned, then serve.

   Matériel requis:

   Four

   10 minutes

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques