ShiTayibLogin
Spinach Pancakes

Spinach Pancakes

فاطمه المولدي
فاطمه المولديCuoco
ColazioneOccasioni specialiRicette per bambiniPasticceriawolrd / International
Sapori:SalatoGrasso
Tempo di preparazione
10 min
Tempo di cottura
10 min
Tempo totale
20 min
Porzioni
12
Costo
Bilancio
Calorie
200 kcal

Porzioni in scala

Ingredienti

  • 1 1/2 cups flour
    1.5 cup
  • 1 1/2 cups liquid milk
    1.5 cup
  • 3 eggs
    3 pieces
  • 3 tablespoons oil
    3 tablespoons
  • 1/2 teaspoon salt and black pepper
    0.5 teaspoon
  • 1 cup spinach
    1 cup
  • 3 tablespoons cheese, grated
    3 tablespoons

Passi

  1. 1

    In a deep bowl, combine the flour, milk, eggs, salt, and pepper and whisk for two minutes until a smooth, liquid batter forms.

    Utensili necessari:
    Ciotola per mescolareCiotola per mescolare
    2 min
  2. 2

    In a thick-bottomed, hot frying pan, grease with a spoonful of oil, then pour about half a cup of the batter into the center of the hot pan to form a medium-sized disc. Wait until bubbles form on the surface of the disc and the bottom turns light golden, then using a wide metal spatula, flip the disc to the other side and press lightly for a few seconds.

    Utensili necessari:
    PadellaPadella
    5 min
  3. 3

    Wait until the bottom turns golden and set aside.

    2 min
  4. 4

    Place about a tablespoon of filling in the pancake disc, then roll the disc around the filling to form a cylinder.

    1 min
  5. 5

    Arrange the rolls in a baking tray, sprinkle cheese on top, and place in a medium heat oven for 10 minutes until the surface is browned, then serve.

    Utensili necessari:
    FornoForno
    10 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat10 g
Proteine8 g
Carbohydrates25 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalVegetariano
#Breakfast#Pancakes#Spinach