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Spinach Pancakes

Spinach Pancakes

فاطمه المولدي
فاطمه المولديCozinheiro
Café da manhãOcasiões especiaisReceitas para criançasPastéiswolrd / International
Sabores:SalgadoGorduroso
Tempo de preparação
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Hora de cozinhar
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Tempo total
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Porções
12
Custo
Orçamento
Calorias
200 kcal

Porções de escala

Ingredientes

  • 1 1/2 cups flour
    1.5 cup
  • 1 1/2 cups liquid milk
    1.5 cup
  • 3 eggs
    3 pieces
  • 3 tablespoons oil
    3 tablespoons
  • 1/2 teaspoon salt and black pepper
    0.5 teaspoon
  • 1 cup spinach
    1 cup
  • 3 tablespoons cheese, grated
    3 tablespoons

Passos

  1. 1

    In a deep bowl, combine the flour, milk, eggs, salt, and pepper and whisk for two minutes until a smooth, liquid batter forms.

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  2. 2

    In a thick-bottomed, hot frying pan, grease with a spoonful of oil, then pour about half a cup of the batter into the center of the hot pan to form a medium-sized disc. Wait until bubbles form on the surface of the disc and the bottom turns light golden, then using a wide metal spatula, flip the disc to the other side and press lightly for a few seconds.

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  3. 3

    Wait until the bottom turns golden and set aside.

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  4. 4

    Place about a tablespoon of filling in the pancake disc, then roll the disc around the filling to form a cylinder.

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  5. 5

    Arrange the rolls in a baking tray, sprinkle cheese on top, and place in a medium heat oven for 10 minutes until the surface is browned, then serve.

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Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat10 g
Proteínas8 g
Carbohydrates25 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalVegetariano
#Breakfast#Pancakes#Spinach