Spinach with Meat

Necati AltanChef

Ingredients

• Spinach
  1 kilogram
• Minced Meat
  0.5 kilogram
• Onion
  2 pieces
• Pine Nuts
  1 tablespoon
• Ghee or Butter
  3 tablespoons
• Salt and Spices
  0
• Lemon Juice
  0

Steps

1. 1

   Wash the spinach well before cooking and chop it coarsely, then place it in a strainer.

   Required Tools:

   Strainer

   5 min
2. 2

   In a pot over the fire, add the ghee or butter and the pine nuts, stir until golden, then add the onion. When the onion softens, add the meat and stir until cooked, then add the spinach with a pinch of brown spice, salt, lemon juice, a quarter cup of water, a tablespoon of pomegranate molasses, and sour molasses, and let it cook.

   Required Tools:

   Pot

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Spinachper 100g

Energy23 kcal

Protein2.9 g

Total Fat0.4 g

Carbohydrate3.6 g

Dietary Fiber2.2 g

Total Sugars0.4 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags