Spinach with Meat

Necati AltanChef

Ingrediënten

• Spinazie
  1 kilogram
• Minced Meat
  0.5 kilogram
• Ui
  2 pieces
• Pine Nuts
  1 tablespoon
• Ghee or Butter
  3 tablespoons
• Salt and Spices
  0
• Citroensap
  0

Stappen

1. 1

   Wash the spinach well before cooking and chop it coarsely, then place it in a strainer.

   Benodigde hulpmiddelen:

   Zeef

   recipe.minutes
2. 2

   In a pot over the fire, add the ghee or butter and the pine nuts, stir until golden, then add the onion. When the onion softens, add the meat and stir until cooked, then add the spinach with a pinch of brown spice, salt, lemon juice, a quarter cup of water, a tablespoon of pomegranate molasses, and sour molasses, and let it cook.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Spinazieper 100g

Energy23 kcal

Protein2.9 g

Total Fat0.4 g

Carbohydrate3.6 g

Dietary Fiber2.2 g

Total Sugars0.4 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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