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Spinach with Oil

Spinach with Oil

Khadija Al-Rashid
Khadija Al-RashidChef
LunchDinnerAppetizersSnacksSaladswolrd / Mediterranean
Tastes:SaltyEarthy
Prep Time
0 min
Cook Time
15 min
Total Time
15 min
Servings
4
Cost
Budget
Calories
120 kcal

Scale Portions

Ingredients

  • Bunch of Spinach
    10 bunch
  • Bunch of Fresh Coriander
    1 bunch
  • Clove of Crushed Garlic
    6 clove
  • Large Onion
    1 piece
  • Olive oilOlive oil
    0.5 cup
  • Pomegranate, Sour
    2 tablespoon
  • SaltSalt
    1 pinch

Steps

  1. 1

    Cut the bunches of spinach and wash them well, boil in boiling water for five minutes, then drain and pour cold water over them, and drain well from the water.

    Required Tools:
    PotPot
    5 min
  2. 2

    Chop the onion and fry it in oil, then set it aside.

    Required Tools:
    Frying PanFrying Pan
    5 min
  3. 3

    Add the spinach, oil, garlic, and salt; after the necessary cooking time, add the chopped coriander and turn off the heat.

    5 min
  4. 4

    Pour into a wide bowl and garnish first with the onion, then with the pomegranate.

    Required Tools:
    🍳
    Bowl
    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat10 g
Protein3 g
Carbohydrates8 g
Ingredients Nutritional Facts (per 100g)
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Appetizers#Healthy#Spinach