Zutaten
Spinat1 kilogram- Minced Meat0.5 kilogram
- Large Onion1 piece
- Small Onion1 piece
Zitronensaft0.5 cup- Garlic Clove1 clove
Frischer Koriander3 tablespoons
Pflanzenöl2.5 tablespoons
Gewürze0
Salz0
Schritte
- 1
In a high heat, fry the sliced onions in 1 tablespoon of vegetable oil until golden, then add the chopped spinach and stir occasionally.
5 MinBenötigte Werkzeuge:
Bratpfanne - 2
The amount of spinach will noticeably reduce after a short time.
5 Min - 3
In a small frying pan, fry the garlic with the fresh coriander in 0.5 tablespoon of vegetable oil.
5 MinBenötigte Werkzeuge:Bratpfanne - 4
Add the garlic and coriander mixture, lemon juice, spices, and salt to the spinach. Reduce the heat and let the mixture cook for 10 minutes. You can add a little water if necessary.
10 Min - 5
Meanwhile, in a small frying pan, fry the finely chopped onion in 1 tablespoon of vegetable oil until it softens, then add the minced meat, spices, and salt.
5 MinBenötigte Werkzeuge:Bratpfanne - 6
Cook the meat until it turns brown.
5 Min - 7
Finally, pour the meat mixture over the spinach, mix well, and serve the spinach with rice and minced meat.
5 Min
Nährwertangaben
Spinatpro 100gZitronensaftpro 100gFrischer Korianderpro 100gPflanzenölpro 100gGewürzepro 100gSalzpro 100g* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.