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Spinach with Rice and Minced Meat

Spinach with Rice and Minced Meat

یاسمن قرقماز
یاسمن قرقمازChef
LunchDinnerMain dishesRiceMeatFor Athletesالجمهورية اللبنانية / Levantine
Tastes:UmamiSaltyEarthy
Prep Time
20 min
Cook Time
30 min
Total Time
50 min
Servings
4
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • SpinachSpinach
    1 kilogram
  • Minced Meat
    0.5 kilogram
  • Large Onion
    1 piece
  • Small Onion
    1 piece
  • Lemon JuiceLemon Juice
    0.5 cup
  • Garlic Clove
    1 clove
  • Fresh CorianderFresh Coriander
    3 tablespoons
  • Vegetable OilVegetable Oil
    2.5 tablespoons
  • SpicesSpices
    0
  • SaltSalt
    0

Steps

  1. 1

    In a high heat, fry the sliced onions in 1 tablespoon of vegetable oil until golden, then add the chopped spinach and stir occasionally.

    Required Tools:
    Frying PanFrying Pan
    5 min
  2. 2

    The amount of spinach will noticeably reduce after a short time.

    5 min
  3. 3

    In a small frying pan, fry the garlic with the fresh coriander in 0.5 tablespoon of vegetable oil.

    Required Tools:
    Frying PanFrying Pan
    5 min
  4. 4

    Add the garlic and coriander mixture, lemon juice, spices, and salt to the spinach. Reduce the heat and let the mixture cook for 10 minutes. You can add a little water if necessary.

    10 min
  5. 5

    Meanwhile, in a small frying pan, fry the finely chopped onion in 1 tablespoon of vegetable oil until it softens, then add the minced meat, spices, and salt.

    Required Tools:
    Frying PanFrying Pan
    5 min
  6. 6

    Cook the meat until it turns brown.

    5 min
  7. 7

    Finally, pour the meat mixture over the spinach, mix well, and serve the spinach with rice and minced meat.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein25 g
Carbohydrates40 g
Ingredients Nutritional Facts (per 100g)
SpinachSpinachper 100g
Energy23 kcal
Protein2.9 g
Total Fat0.4 g
Carbohydrate3.6 g
Dietary Fiber2.2 g
Total Sugars0.4 g
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
Fresh CorianderFresh Corianderper 100g
Energy23 kcal
Protein2.97 g
Total Fat0.52 g
Carbohydrate3.67 g
Dietary Fiber2.8 g
Total Sugars0.87 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g
SpicesSpicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-Free
#MainDishes#LebaneseRecipes#Spinach