Ingrédients
Épinard1 kilogram- Minced Meat0.5 kilogram
- Large Onion1 piece
- Small Onion1 piece
Jus de citron0.5 cup- Garlic Clove1 clove
Coriandre fraîche3 tablespoons
Huile Végétale2.5 tablespoons
Épices0
Sel0
Mesures
- 1
In a high heat, fry the sliced onions in 1 tablespoon of vegetable oil until golden, then add the chopped spinach and stir occasionally.
5 minutesMatériel requis:
Poêle à frire - 2
The amount of spinach will noticeably reduce after a short time.
5 minutes - 3
In a small frying pan, fry the garlic with the fresh coriander in 0.5 tablespoon of vegetable oil.
5 minutesMatériel requis:Poêle à frire - 4
Add the garlic and coriander mixture, lemon juice, spices, and salt to the spinach. Reduce the heat and let the mixture cook for 10 minutes. You can add a little water if necessary.
10 minutes - 5
Meanwhile, in a small frying pan, fry the finely chopped onion in 1 tablespoon of vegetable oil until it softens, then add the minced meat, spices, and salt.
5 minutesMatériel requis:Poêle à frire - 6
Cook the meat until it turns brown.
5 minutes - 7
Finally, pour the meat mixture over the spinach, mix well, and serve the spinach with rice and minced meat.
5 minutes
Faits nutritionnels
Épinardpour 100gJus de citronpour 100gCoriandre fraîchepour 100gHuile Végétalepour 100gÉpicespour 100gSelpour 100g* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.