Ingrediënten
Spinazie1 kilogram- Minced Meat0.5 kilogram
- Large Onion1 piece
- Small Onion1 piece
Citroensap0.5 cup- Garlic Clove1 clove
Verse koriander3 tablespoons
Plantenolie2.5 tablespoons
Kruiden0
Zout0
Stappen
- 1
In a high heat, fry the sliced onions in 1 tablespoon of vegetable oil until golden, then add the chopped spinach and stir occasionally.
recipe.minutesBenodigde hulpmiddelen:
Koekenpan - 2
The amount of spinach will noticeably reduce after a short time.
recipe.minutes - 3
In a small frying pan, fry the garlic with the fresh coriander in 0.5 tablespoon of vegetable oil.
recipe.minutesBenodigde hulpmiddelen:Koekenpan - 4
Add the garlic and coriander mixture, lemon juice, spices, and salt to the spinach. Reduce the heat and let the mixture cook for 10 minutes. You can add a little water if necessary.
recipe.minutes - 5
Meanwhile, in a small frying pan, fry the finely chopped onion in 1 tablespoon of vegetable oil until it softens, then add the minced meat, spices, and salt.
recipe.minutesBenodigde hulpmiddelen:Koekenpan - 6
Cook the meat until it turns brown.
recipe.minutes - 7
Finally, pour the meat mixture over the spinach, mix well, and serve the spinach with rice and minced meat.
recipe.minutes
Voedingsfeiten
Spinazieper 100gCitroensapper 100gVerse korianderper 100gPlantenolieper 100gKruidenper 100gZoutper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.