Ingredientes
Espinafre1 kilogram- Minced Meat0.5 kilogram
- Large Onion1 piece
- Small Onion1 piece
Suco de limão0.5 cup- Garlic Clove1 clove
Coentro fresco3 tablespoons
Óleo vegetal2.5 tablespoons
Especiarias0
Sal0
Passos
- 1
In a high heat, fry the sliced onions in 1 tablespoon of vegetable oil until golden, then add the chopped spinach and stir occasionally.
recipe.minutesUtensílios necessários:
Frigideira - 2
The amount of spinach will noticeably reduce after a short time.
recipe.minutes - 3
In a small frying pan, fry the garlic with the fresh coriander in 0.5 tablespoon of vegetable oil.
recipe.minutesUtensílios necessários:Frigideira - 4
Add the garlic and coriander mixture, lemon juice, spices, and salt to the spinach. Reduce the heat and let the mixture cook for 10 minutes. You can add a little water if necessary.
recipe.minutes - 5
Meanwhile, in a small frying pan, fry the finely chopped onion in 1 tablespoon of vegetable oil until it softens, then add the minced meat, spices, and salt.
recipe.minutesUtensílios necessários:Frigideira - 6
Cook the meat until it turns brown.
recipe.minutes - 7
Finally, pour the meat mixture over the spinach, mix well, and serve the spinach with rice and minced meat.
recipe.minutes
Fatos nutricionais
Espinafrepor 100gSuco de limãopor 100gCoentro frescopor 100gÓleo vegetalpor 100gEspeciariaspor 100gSalpor 100g* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.