Ingredienser
Spenat1 kilogram- Minced Meat0.5 kilogram
- Large Onion1 piece
- Small Onion1 piece
Citronjuice0.5 cup- Garlic Clove1 clove
Färsk koriander3 tablespoons
Vegetabilisk olja2.5 tablespoons
Kryddor0
Salt0
Steg
- 1
In a high heat, fry the sliced onions in 1 tablespoon of vegetable oil until golden, then add the chopped spinach and stir occasionally.
5 minNödvändiga verktyg:
Stekpanna - 2
The amount of spinach will noticeably reduce after a short time.
5 min - 3
In a small frying pan, fry the garlic with the fresh coriander in 0.5 tablespoon of vegetable oil.
5 minNödvändiga verktyg:Stekpanna - 4
Add the garlic and coriander mixture, lemon juice, spices, and salt to the spinach. Reduce the heat and let the mixture cook for 10 minutes. You can add a little water if necessary.
10 min - 5
Meanwhile, in a small frying pan, fry the finely chopped onion in 1 tablespoon of vegetable oil until it softens, then add the minced meat, spices, and salt.
5 minNödvändiga verktyg:Stekpanna - 6
Cook the meat until it turns brown.
5 min - 7
Finally, pour the meat mixture over the spinach, mix well, and serve the spinach with rice and minced meat.
5 min
Näringsvärde
Spenatper 100gCitronjuiceper 100gFärsk korianderper 100gVegetabilisk oljaper 100gKryddorper 100gSaltper 100g* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.