Vegetable Spring Rolls

صابر يافعChef

Ingredients

• Puff Pastry
  500 grams
• Potato
  1 large
• Carrot
  1
• Bell Pepper
  1
• Cabbage Leaf
  1
• Onion
  1
• Oil
  2 tablespoons
• Soy Sauce
  2 tablespoons
• Salt
  1 teaspoon
• Mixed Spices
  0.5 teaspoon

Steps

1. 1

   Heat the oil in a frying pan, then add the onion and sauté until softened, then add all the vegetables and stir well.

   Required Tools:

   Frying Pan

   5 min
2. 2

   Season the vegetables with soy sauce, spices, and salt, then remove the pan from the heat and let the filling cool slightly.

   5 min
3. 3

   Stuff the pastry and seal it into fingers, making sure to fold the sides inward, then fry in oil until golden brown.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Puff Pastryper 100g

Energy300 kcal

Protein4 g

Total Fat20 g

Carbohydrate30 g

Dietary Fiber1 g

Total Sugars2 g

Potatoper 100g

Energy77 kcal

Protein2.02 g

Total Fat0.1 g

Carbohydrate17.58 g

Dietary Fiber2.2 g

Total Sugars0.82 g

Water79.25 g

Carrotper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Soy Sauceper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

Saltper 100g

Ash100 g

Mixed Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags