Vegetable Spring Rolls

صابر يافعChef

Ingrediënten

• Bladerdeeg
  500 grams
• Aardappel
  1 large
• Wortel
  1
• Paprika
  1
• Cabbage Leaf
  1
• Ui
  1
• Olie
  2 tablespoons
• Sojasaus
  2 tablespoons
• Zout
  1 teaspoon
• Gemengde specerijen
  0.5 teaspoon

Stappen

1. 1

   Heat the oil in a frying pan, then add the onion and sauté until softened, then add all the vegetables and stir well.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
2. 2

   Season the vegetables with soy sauce, spices, and salt, then remove the pan from the heat and let the filling cool slightly.

   recipe.minutes
3. 3

   Stuff the pastry and seal it into fingers, making sure to fold the sides inward, then fry in oil until golden brown.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Bladerdeegper 100g

Energy300 kcal

Protein4 g

Total Fat20 g

Carbohydrate30 g

Dietary Fiber1 g

Total Sugars2 g

Aardappelper 100g

Energy77 kcal

Protein2.02 g

Total Fat0.1 g

Carbohydrate17.58 g

Dietary Fiber2.2 g

Total Sugars0.82 g

Water79.25 g

Wortelper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Sojasausper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

Zoutper 100g

Ash100 g

Gemengde specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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