Vegetable Spring Rolls

صابر يافعKokk

Ingredienser

• Butterdeig
  500 grams
• Potet
  1 large
• Gulrot
  1
• Paprika
  1
• Cabbage Leaf
  1
• Løk
  1
• Olje
  2 tablespoons
• Soyasaus
  2 tablespoons
• Salt
  1 teaspoon
• Blandede krydder
  0.5 teaspoon

Trinn

1. 1

   Heat the oil in a frying pan, then add the onion and sauté until softened, then add all the vegetables and stir well.

   Nødvendig utstyr:

   Stekepanne

   5 min
2. 2

   Season the vegetables with soy sauce, spices, and salt, then remove the pan from the heat and let the filling cool slightly.

   5 min
3. 3

   Stuff the pastry and seal it into fingers, making sure to fold the sides inward, then fry in oil until golden brown.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Butterdeigper 100g

Energi300 kcal

Protein4 g

Total fett20 g

Karbohydrat30 g

Kostfiber1 g

Sukkerarter totalt2 g

Potetper 100g

Energi77 kcal

Protein2.02 g

Total fett0.1 g

Karbohydrat17.58 g

Kostfiber2.2 g

Sukkerarter totalt0.82 g

Vann79.25 g

Gulrotper 100g

Energi41 kcal

Protein0.93 g

Total fett0.24 g

Karbohydrat9.58 g

Kostfiber2.8 g

Sukkerarter totalt4.74 g

Vann88.29 g

Paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Soyasausper 100g

Energi53 kcal

Protein8 g

Total fett0.1 g

Karbohydrat6 g

الملح5 g

Saltper 100g

Aske100 g

Blandede krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber20 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger