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Vegetable Spring Rolls in the Oven

Vegetable Spring Rolls in the Oven

Zahra Al-Ghamdi
Zahra Al-GhamdiChef
LunchDinnerAppetizersSnacksRiceVegetables中华人民共和国 / Central-Asian
Tastes:SaltyEarthy
Prep Time
40 min
Cook Time
25 min
Total Time
65 min
Servings
13
Cost
Medium
Calories
200 kcal

Scale Portions

Ingredients

  • Medium-sized carrot
    1 piece
  • Medium grated zucchini
    1 piece
  • Chopped green onion
    3 pieces
  • Chopped cabbage
    2 cups
  • Large sliced mushroom
    1 piece
  • Clove of crushed garlic
    1 clove
  • Sesame oilSesame oil
    1 tablespoon
  • Soy SauceSoy Sauce
    2 tablespoons
  • Rice NoodlesRice Noodles
    1 cup
  • SaltSalt
    0
  • Puff pastry, ready spring roll
    13 sheets
  • Spray oil to prevent sticking
    0
  • Flour dissolved in 3 tablespoons of water
    1 tablespoon
  • Hot water for soaking mushrooms and noodles
    0

Steps

  1. 1

    Preheat the oven to 190 degrees Celsius.

    Required Tools:
    OvenOven
    5 min
  2. 2

    Soak the sliced mushrooms and noodles separately in hot water for 8 minutes, then drain the water and chop the mushrooms into small pieces.

    8 min
  3. 3

    In a frying pan over heat, add sesame oil and garlic and stir together, then add all the vegetables except the mushrooms and stir for 5 minutes.

    Required Tools:
    Frying PanFrying Pan
    5 min
  4. 4

    Add the noodles, mushrooms, 1 tablespoon of soy sauce, and salt, and stir for another 5 minutes.

    5 min
  5. 5

    Add 1 tablespoon of soy sauce and stir for two minutes, then remove from heat and let it cool slightly.

    2 min
  6. 6

    Brush the edges of the spring roll wrapper with the flour solution, then place a quarter cup of the filling on one corner, roll the wrapper, and seal it in the usual way to form a roll.

    5 min
  7. 7

    Place the spring rolls on a baking sheet lined with parchment paper sprayed with oil, and drizzle a little olive oil over the rolls.

    Required Tools:
    Baking SheetBaking Sheet
    5 min
  8. 8

    Place the baking sheet in the oven and bake for 25 minutes until slightly browned and cooked, then remove and serve.

    25 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat7 g
Protein5 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
Sesame oilSesame oilper 100g
Energy884 kcal
Total Fat100 g
Soy SauceSoy Sauceper 100g
Energy53 kcal
Protein8 g
Total Fat0.1 g
Carbohydrate6 g
الملح5 g
Rice NoodlesRice Noodlesper 100g
Energy130 kcal
Protein2 g
Total Fat0.5 g
Carbohydrate28 g
Dietary Fiber1 g
Total Sugars0.5 g
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganDairy-FreeDiabetic-FriendlyDiet
#Healthy_Recipes#Appetizers#Spring_Roll