Vegetable Spring Rolls in the Oven

Zahra Al-GhamdiCocinero

Ingredientes

• Medium-sized carrot
  1 piece
• Medium grated zucchini
  1 piece
• Chopped green onion
  3 pieces
• Chopped cabbage
  2 cups
• Large sliced mushroom
  1 piece
• Clove of crushed garlic
  1 clove
• Aceite de sésamo
  1 tablespoon
• Salsa de soja
  2 tablespoons
• Fideos de arroz
  1 cup
• Sal
  0
• Puff pastry, ready spring roll
  13 sheets
• Spray oil to prevent sticking
  0
• Flour dissolved in 3 tablespoons of water
  1 tablespoon
• Hot water for soaking mushrooms and noodles
  0

Pasos

1. 1

   Preheat the oven to 190 degrees Celsius.

   Herramientas necesarias:

   Horno

   recipe.minutes
2. 2

   Soak the sliced mushrooms and noodles separately in hot water for 8 minutes, then drain the water and chop the mushrooms into small pieces.

   recipe.minutes
3. 3

   In a frying pan over heat, add sesame oil and garlic and stir together, then add all the vegetables except the mushrooms and stir for 5 minutes.

   Herramientas necesarias:

   Sartén

   recipe.minutes
4. 4

   Add the noodles, mushrooms, 1 tablespoon of soy sauce, and salt, and stir for another 5 minutes.

   recipe.minutes
5. 5

   Add 1 tablespoon of soy sauce and stir for two minutes, then remove from heat and let it cool slightly.

   recipe.minutes
6. 6

   Brush the edges of the spring roll wrapper with the flour solution, then place a quarter cup of the filling on one corner, roll the wrapper, and seal it in the usual way to form a roll.

   recipe.minutes
7. 7

   Place the spring rolls on a baking sheet lined with parchment paper sprayed with oil, and drizzle a little olive oil over the rolls.

   Herramientas necesarias:

   Bandeja para hornear

   recipe.minutes
8. 8

   Place the baking sheet in the oven and bake for 25 minutes until slightly browned and cooked, then remove and serve.

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Aceite de sésamopor 100g

Energía884 kcal

Grasa total100 g

Salsa de sojapor 100g

Energía53 kcal

Proteínas8 g

Grasa total0.1 g

Carbohidratos6 g

الملح5 g

Fideos de arrozpor 100g

Energía130 kcal

Proteínas2 g

Grasa total0.5 g

Carbohidratos28 g

Fibra dietética1 g

Azúcares totales0.5 g

Salpor 100g

Ceniza100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas