مواد تشکیل دهنده
- Medium-sized carrot1 piece
- Medium grated zucchini1 piece
- Chopped green onion3 pieces
- Chopped cabbage2 cups
- Large sliced mushroom1 piece
- Clove of crushed garlic1 clove
روغن کنجد1 tablespoon
سس سویا2 tablespoons
نودل برنجی1 cup
نمک0- Puff pastry, ready spring roll13 sheets
- Spray oil to prevent sticking0
- Flour dissolved in 3 tablespoons of water1 tablespoon
- Hot water for soaking mushrooms and noodles0
مراحل
- 1
Preheat the oven to 190 degrees Celsius.
5 دقیقهابزارهای مورد نیاز:
فر - 2
Soak the sliced mushrooms and noodles separately in hot water for 8 minutes, then drain the water and chop the mushrooms into small pieces.
8 دقیقه - 3
In a frying pan over heat, add sesame oil and garlic and stir together, then add all the vegetables except the mushrooms and stir for 5 minutes.
5 دقیقهابزارهای مورد نیاز:
تابه - 4
Add the noodles, mushrooms, 1 tablespoon of soy sauce, and salt, and stir for another 5 minutes.
5 دقیقه - 5
Add 1 tablespoon of soy sauce and stir for two minutes, then remove from heat and let it cool slightly.
2 دقیقه - 6
Brush the edges of the spring roll wrapper with the flour solution, then place a quarter cup of the filling on one corner, roll the wrapper, and seal it in the usual way to form a roll.
5 دقیقه - 7
Place the spring rolls on a baking sheet lined with parchment paper sprayed with oil, and drizzle a little olive oil over the rolls.
5 دقیقهابزارهای مورد نیاز:
سینی پخت - 8
Place the baking sheet in the oven and bake for 25 minutes until slightly browned and cooked, then remove and serve.
25 دقیقه
حقایق تغذیه
روغن کنجدper 100gسس سویاper 100gنودل برنجیper 100gنمکper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.