Vegetable Spring Rolls in the Oven

Zahra Al-GhamdiCuisinier

Ingrédients

• Medium-sized carrot
  1 piece
• Medium grated zucchini
  1 piece
• Chopped green onion
  3 pieces
• Chopped cabbage
  2 cups
• Large sliced mushroom
  1 piece
• Clove of crushed garlic
  1 clove
• Huile de sésame
  1 tablespoon
• Sauce soja
  2 tablespoons
• Nouilles de riz
  1 cup
• Sel
  0
• Puff pastry, ready spring roll
  13 sheets
• Spray oil to prevent sticking
  0
• Flour dissolved in 3 tablespoons of water
  1 tablespoon
• Hot water for soaking mushrooms and noodles
  0

Mesures

1. 1

   Preheat the oven to 190 degrees Celsius.

   Matériel requis:

   Four

   5 minutes
2. 2

   Soak the sliced mushrooms and noodles separately in hot water for 8 minutes, then drain the water and chop the mushrooms into small pieces.

   8 minutes
3. 3

   In a frying pan over heat, add sesame oil and garlic and stir together, then add all the vegetables except the mushrooms and stir for 5 minutes.

   Matériel requis:

   Poêle à frire

   5 minutes
4. 4

   Add the noodles, mushrooms, 1 tablespoon of soy sauce, and salt, and stir for another 5 minutes.

   5 minutes
5. 5

   Add 1 tablespoon of soy sauce and stir for two minutes, then remove from heat and let it cool slightly.

   2 minutes
6. 6

   Brush the edges of the spring roll wrapper with the flour solution, then place a quarter cup of the filling on one corner, roll the wrapper, and seal it in the usual way to form a roll.

   5 minutes
7. 7

   Place the spring rolls on a baking sheet lined with parchment paper sprayed with oil, and drizzle a little olive oil over the rolls.

   Matériel requis:

   Plaque de cuisson

   5 minutes
8. 8

   Place the baking sheet in the oven and bake for 25 minutes until slightly browned and cooked, then remove and serve.

   25 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Huile de sésamepour 100g

Énergie884 kcal

Lipides totaux100 g

Sauce sojapour 100g

Énergie53 kcal

Protéines8 g

Lipides totaux0.1 g

Glucides6 g

الملح5 g

Nouilles de rizpour 100g

Énergie130 kcal

Protéines2 g

Lipides totaux0.5 g

Glucides28 g

Fibres alimentaires1 g

Sucres totaux0.5 g

Selpour 100g

Cendres100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques