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Vegetable Spring Rolls in the Oven

Vegetable Spring Rolls in the Oven

Zahra Al-Ghamdi
Zahra Al-GhamdiKuhar
RučakVečeraPredjelaGrickaliceRižaPovrće中华人民共和国 / Central-Asian
Okusi:SlanoZemljano
Vrijeme pripreme
40 min
Vrijeme kuhanja
25 min
Ukupno vrijeme
65 min
Posluge
13
trošak
srednje
Kalorije
200 kcal

Razmjeri porcija

Sastojci

  • Medium-sized carrot
    1 piece
  • Medium grated zucchini
    1 piece
  • Chopped green onion
    3 pieces
  • Chopped cabbage
    2 cups
  • Large sliced mushroom
    1 piece
  • Clove of crushed garlic
    1 clove
  • Ulje od sezamaUlje od sezama
    1 tablespoon
  • Umak od sojeUmak od soje
    2 tablespoons
  • Rižine rezanceRižine rezance
    1 cup
  • SolSol
    0
  • Puff pastry, ready spring roll
    13 sheets
  • Spray oil to prevent sticking
    0
  • Flour dissolved in 3 tablespoons of water
    1 tablespoon
  • Hot water for soaking mushrooms and noodles
    0

Koraci

  1. 1

    Preheat the oven to 190 degrees Celsius.

    Potreban pribor:
    PećnicaPećnica
    5 min
  2. 2

    Soak the sliced mushrooms and noodles separately in hot water for 8 minutes, then drain the water and chop the mushrooms into small pieces.

    8 min
  3. 3

    In a frying pan over heat, add sesame oil and garlic and stir together, then add all the vegetables except the mushrooms and stir for 5 minutes.

    Potreban pribor:
    TiganjTiganj
    5 min
  4. 4

    Add the noodles, mushrooms, 1 tablespoon of soy sauce, and salt, and stir for another 5 minutes.

    5 min
  5. 5

    Add 1 tablespoon of soy sauce and stir for two minutes, then remove from heat and let it cool slightly.

    2 min
  6. 6

    Brush the edges of the spring roll wrapper with the flour solution, then place a quarter cup of the filling on one corner, roll the wrapper, and seal it in the usual way to form a roll.

    5 min
  7. 7

    Place the spring rolls on a baking sheet lined with parchment paper sprayed with oil, and drizzle a little olive oil over the rolls.

    Potreban pribor:
    Lim za pečenjeLim za pečenje
    5 min
  8. 8

    Place the baking sheet in the oven and bake for 25 minutes until slightly browned and cooked, then remove and serve.

    25 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat7 g
Proteini5 g
Carbohydrates30 g
Nutritivne vrijednosti sastojaka (na 100g)
Ulje od sezamaUlje od sezamana 100g
Energija884 kcal
Ukupno masti100 g
Umak od sojeUmak od sojena 100g
Energija53 kcal
Proteini8 g
Ukupno masti0.1 g
Ugljikohidrati6 g
الملح5 g
Rižine rezanceRižine rezancena 100g
Energija130 kcal
Proteini2 g
Ukupno masti0.5 g
Ugljikohidrati28 g
Dijetalna vlakna1 g
Ukupno šećera0.5 g
SolSolna 100g
Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalVegetarijanskiVeganskiBez mliječnih proizvodaPrikladno za dijabetičareDijeta
#Healthy_Recipes#Appetizers#Spring_Roll