Vegetable Spring Rolls in the Oven

Zahra Al-GhamdiCuoco

Ingredienti

• Medium-sized carrot
  1 piece
• Medium grated zucchini
  1 piece
• Chopped green onion
  3 pieces
• Chopped cabbage
  2 cups
• Large sliced mushroom
  1 piece
• Clove of crushed garlic
  1 clove
• Olio di sesamo
  1 tablespoon
• Salsa di soia
  2 tablespoons
• Tagliatelle di riso
  1 cup
• Sale
  0
• Puff pastry, ready spring roll
  13 sheets
• Spray oil to prevent sticking
  0
• Flour dissolved in 3 tablespoons of water
  1 tablespoon
• Hot water for soaking mushrooms and noodles
  0

Passi

1. 1

   Preheat the oven to 190 degrees Celsius.

   Utensili necessari:

   Forno

   5 min
2. 2

   Soak the sliced mushrooms and noodles separately in hot water for 8 minutes, then drain the water and chop the mushrooms into small pieces.

   8 min
3. 3

   In a frying pan over heat, add sesame oil and garlic and stir together, then add all the vegetables except the mushrooms and stir for 5 minutes.

   Utensili necessari:

   Padella

   5 min
4. 4

   Add the noodles, mushrooms, 1 tablespoon of soy sauce, and salt, and stir for another 5 minutes.

   5 min
5. 5

   Add 1 tablespoon of soy sauce and stir for two minutes, then remove from heat and let it cool slightly.

   2 min
6. 6

   Brush the edges of the spring roll wrapper with the flour solution, then place a quarter cup of the filling on one corner, roll the wrapper, and seal it in the usual way to form a roll.

   5 min
7. 7

   Place the spring rolls on a baking sheet lined with parchment paper sprayed with oil, and drizzle a little olive oil over the rolls.

   Utensili necessari:

   Teglia da forno

   5 min
8. 8

   Place the baking sheet in the oven and bake for 25 minutes until slightly browned and cooked, then remove and serve.

   25 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Olio di sesamoper 100g

Energia884 kcal

Grassi totali100 g

Salsa di soiaper 100g

Energia53 kcal

Proteine8 g

Grassi totali0.1 g

Carbohydrate6 g

الملح5 g

Tagliatelle di risoper 100g

Energia130 kcal

Proteine2 g

Grassi totali0.5 g

Carbohydrate28 g

Fibre alimentari1 g

Zuccheri totali0.5 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag