Vegetable Spring Rolls in the Oven

Zahra Al-GhamdiChef

Ingredjenti

• Medium-sized carrot
  1 piece
• Medium grated zucchini
  1 piece
• Chopped green onion
  3 pieces
• Chopped cabbage
  2 cups
• Large sliced mushroom
  1 piece
• Clove of crushed garlic
  1 clove
• Żejt tas-sesam
  1 tablespoon
• Sos sojja
  2 tablespoons
• Nudli tar-ris
  1 cup
• Salt
  0
• Puff pastry, ready spring roll
  13 sheets
• Spray oil to prevent sticking
  0
• Flour dissolved in 3 tablespoons of water
  1 tablespoon
• Hot water for soaking mushrooms and noodles
  0

Passi

1. 1

   Preheat the oven to 190 degrees Celsius.

   Għodda meħtieġa:

   Forn

   recipe.minutes
2. 2

   Soak the sliced mushrooms and noodles separately in hot water for 8 minutes, then drain the water and chop the mushrooms into small pieces.

   recipe.minutes
3. 3

   In a frying pan over heat, add sesame oil and garlic and stir together, then add all the vegetables except the mushrooms and stir for 5 minutes.

   Għodda meħtieġa:

   Pan

   recipe.minutes
4. 4

   Add the noodles, mushrooms, 1 tablespoon of soy sauce, and salt, and stir for another 5 minutes.

   recipe.minutes
5. 5

   Add 1 tablespoon of soy sauce and stir for two minutes, then remove from heat and let it cool slightly.

   recipe.minutes
6. 6

   Brush the edges of the spring roll wrapper with the flour solution, then place a quarter cup of the filling on one corner, roll the wrapper, and seal it in the usual way to form a roll.

   recipe.minutes
7. 7

   Place the spring rolls on a baking sheet lined with parchment paper sprayed with oil, and drizzle a little olive oil over the rolls.

   Għodda meħtieġa:

   Tegħlija tal-forn

   recipe.minutes
8. 8

   Place the baking sheet in the oven and bake for 25 minutes until slightly browned and cooked, then remove and serve.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Żejt tas-sesamgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Sos sojjagħal kull 100g

Enerġija53 kcal

Proteini8 g

Xaħam Totali0.1 g

Karboidrati6 g

الملح5 g

Nudli tar-risgħal kull 100g

Enerġija130 kcal

Proteini2 g

Xaħam Totali0.5 g

Karboidrati28 g

Fibri Dietetiċi1 g

Zokkor Totali0.5 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags