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Vegetable Spring Rolls in the Oven

Vegetable Spring Rolls in the Oven

Zahra Al-Ghamdi
Zahra Al-GhamdiKokk
LunsjMiddagForretterSnacksRisGrønnsaker中华人民共和国 / Central-Asian
Smaker:SaltJordaktig
Forberedelsestid
40 min
Koketid
25 min
Total tid
65 min
Porsjoner
13
Koste
Medium
Kalorier
200 kcal

Skala porsjoner

Ingredienser

  • Medium-sized carrot
    1 piece
  • Medium grated zucchini
    1 piece
  • Chopped green onion
    3 pieces
  • Chopped cabbage
    2 cups
  • Large sliced mushroom
    1 piece
  • Clove of crushed garlic
    1 clove
  • SesamoljeSesamolje
    1 tablespoon
  • SoyasausSoyasaus
    2 tablespoons
  • RisnudlerRisnudler
    1 cup
  • SaltSalt
    0
  • Puff pastry, ready spring roll
    13 sheets
  • Spray oil to prevent sticking
    0
  • Flour dissolved in 3 tablespoons of water
    1 tablespoon
  • Hot water for soaking mushrooms and noodles
    0

Trinn

  1. 1

    Preheat the oven to 190 degrees Celsius.

    Nødvendig utstyr:
    OvnOvn
    5 min
  2. 2

    Soak the sliced mushrooms and noodles separately in hot water for 8 minutes, then drain the water and chop the mushrooms into small pieces.

    8 min
  3. 3

    In a frying pan over heat, add sesame oil and garlic and stir together, then add all the vegetables except the mushrooms and stir for 5 minutes.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  4. 4

    Add the noodles, mushrooms, 1 tablespoon of soy sauce, and salt, and stir for another 5 minutes.

    5 min
  5. 5

    Add 1 tablespoon of soy sauce and stir for two minutes, then remove from heat and let it cool slightly.

    2 min
  6. 6

    Brush the edges of the spring roll wrapper with the flour solution, then place a quarter cup of the filling on one corner, roll the wrapper, and seal it in the usual way to form a roll.

    5 min
  7. 7

    Place the spring rolls on a baking sheet lined with parchment paper sprayed with oil, and drizzle a little olive oil over the rolls.

    Nødvendig utstyr:
    StekebrettStekebrett
    5 min
  8. 8

    Place the baking sheet in the oven and bake for 25 minutes until slightly browned and cooked, then remove and serve.

    25 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat7 g
Protein5 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
SesamoljeSesamoljeper 100g
Energi884 kcal
Total fett100 g
SoyasausSoyasausper 100g
Energi53 kcal
Protein8 g
Total fett0.1 g
Karbohydrat6 g
الملح5 g
RisnudlerRisnudlerper 100g
Energi130 kcal
Protein2 g
Total fett0.5 g
Karbohydrat28 g
Kostfiber1 g
Sukkerarter totalt0.5 g
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVegetariskVeganskMelkefriDiabetikervennligDiett
#Healthy_Recipes#Appetizers#Spring_Roll