Vegetable Spring Rolls in the Oven

Zahra Al-GhamdiCozinheiro

Ingredientes

• Medium-sized carrot
  1 piece
• Medium grated zucchini
  1 piece
• Chopped green onion
  3 pieces
• Chopped cabbage
  2 cups
• Large sliced mushroom
  1 piece
• Clove of crushed garlic
  1 clove
• Óleo de gergelim
  1 tablespoon
• Molho de soja
  2 tablespoons
• Massa de arroz
  1 cup
• Sal
  0
• Puff pastry, ready spring roll
  13 sheets
• Spray oil to prevent sticking
  0
• Flour dissolved in 3 tablespoons of water
  1 tablespoon
• Hot water for soaking mushrooms and noodles
  0

Passos

1. 1

   Preheat the oven to 190 degrees Celsius.

   Utensílios necessários:

   Forno

   recipe.minutes
2. 2

   Soak the sliced mushrooms and noodles separately in hot water for 8 minutes, then drain the water and chop the mushrooms into small pieces.

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3. 3

   In a frying pan over heat, add sesame oil and garlic and stir together, then add all the vegetables except the mushrooms and stir for 5 minutes.

   Utensílios necessários:

   Frigideira

   recipe.minutes
4. 4

   Add the noodles, mushrooms, 1 tablespoon of soy sauce, and salt, and stir for another 5 minutes.

   recipe.minutes
5. 5

   Add 1 tablespoon of soy sauce and stir for two minutes, then remove from heat and let it cool slightly.

   recipe.minutes
6. 6

   Brush the edges of the spring roll wrapper with the flour solution, then place a quarter cup of the filling on one corner, roll the wrapper, and seal it in the usual way to form a roll.

   recipe.minutes
7. 7

   Place the spring rolls on a baking sheet lined with parchment paper sprayed with oil, and drizzle a little olive oil over the rolls.

   Utensílios necessários:

   Tabuleiro de forno

   recipe.minutes
8. 8

   Place the baking sheet in the oven and bake for 25 minutes until slightly browned and cooked, then remove and serve.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Óleo de gergelimpor 100g

Energia884 kcal

Gordura Total100 g

Molho de sojapor 100g

Energia53 kcal

Proteínas8 g

Gordura Total0.1 g

Carboidratos6 g

الملح5 g

Massa de arrozpor 100g

Energia130 kcal

Proteínas2 g

Gordura Total0.5 g

Carboidratos28 g

Fibra Alimentar1 g

Açúcares Totais0.5 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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