Vegetable Spring Rolls in the Oven

Zahra Al-Ghamdibucătar

Ingrediente

• Medium-sized carrot
  1 piece
• Medium grated zucchini
  1 piece
• Chopped green onion
  3 pieces
• Chopped cabbage
  2 cups
• Large sliced mushroom
  1 piece
• Clove of crushed garlic
  1 clove
• Ulei de susan
  1 tablespoon
• Sos de soia
  2 tablespoons
• Tăiței de orez
  1 cup
• Sare
  0
• Puff pastry, ready spring roll
  13 sheets
• Spray oil to prevent sticking
  0
• Flour dissolved in 3 tablespoons of water
  1 tablespoon
• Hot water for soaking mushrooms and noodles
  0

Pași

1. 1

   Preheat the oven to 190 degrees Celsius.

   Ustensile necesare:

   Cuptor

   5 min
2. 2

   Soak the sliced mushrooms and noodles separately in hot water for 8 minutes, then drain the water and chop the mushrooms into small pieces.

   8 min
3. 3

   In a frying pan over heat, add sesame oil and garlic and stir together, then add all the vegetables except the mushrooms and stir for 5 minutes.

   Ustensile necesare:

   Tigaie

   5 min
4. 4

   Add the noodles, mushrooms, 1 tablespoon of soy sauce, and salt, and stir for another 5 minutes.

   5 min
5. 5

   Add 1 tablespoon of soy sauce and stir for two minutes, then remove from heat and let it cool slightly.

   2 min
6. 6

   Brush the edges of the spring roll wrapper with the flour solution, then place a quarter cup of the filling on one corner, roll the wrapper, and seal it in the usual way to form a roll.

   5 min
7. 7

   Place the spring rolls on a baking sheet lined with parchment paper sprayed with oil, and drizzle a little olive oil over the rolls.

   Ustensile necesare:

   Tavă de copt

   5 min
8. 8

   Place the baking sheet in the oven and bake for 25 minutes until slightly browned and cooked, then remove and serve.

   25 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Ulei de susanper 100g

Energie884 kcal

Grăsimi totale100 g

Sos de soiaper 100g

Energie53 kcal

Proteine8 g

Grăsimi totale0.1 g

Carbohidrați6 g

الملح5 g

Tăiței de orezper 100g

Energie130 kcal

Proteine2 g

Grăsimi totale0.5 g

Carbohidrați28 g

Fibre alimentare1 g

Zaharuri totale0.5 g

Sareper 100g

Cenușă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice