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Spring Roll with Chicken

Spring Roll with Chicken

بليغ النابلي
بليغ النابليKok
MorgenmadFrokostAftensmadBørns opskrifterKyllingKødBagværkwolrd / Central-Asian
Smage:UmamiFedSød
Forberedelsestid
45 min
Kogetid
20 min
Samlet tid
65 min
Serveringer
15
Koste
Medium
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • Dough sheets, long samosas
    0.5 box
  • KyllingebrystKyllingebryst
    2 breast
  • Cabbage, medium, thinly sliced
    0.5 piece
  • Carrots, grated
    5 pieces
  • Medium onion, finely chopped
    1 piece
  • MadlavningsflødeMadlavningsfløde
    0.5 liter
  • CheddarostCheddarost
    3 tablespoons
  • Chinese salt, Ajinomoto
    0.5 tablespoon
  • SaltSalt
    1 pinch
  • PeberPeber
    1 pinch
  • OreganoOregano
    0.5 tablespoon
  • Vegetable oil for frying
    1 tablespoon

Trin

  1. 1

    Boil the chicken in a pot with water, salt, and bay leaves until cooked, then shred into small pieces suitable for the size of the carrots and cabbage.

    Nødvendigt udstyr:
    KedelKedel
    20 min
  2. 2

    In a pot over heat, sauté the onion and garlic in oil until softened, then add the cabbage and carrots and stir, then add the chicken pieces, salt, pepper, and Ajinomoto.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  3. 3

    Divide the dough sheets in half, place a tablespoon of the previous mixture in the sheet, and roll it into a cylindrical shape with open ends to allow the cream to penetrate during cooking.

    5 min
  4. 4

    Arrange the rolled pieces in a baking tray side by side.

    5 min
  5. 5

    To prepare the sauce, place the cream and melt the cheddar with a little salt over heat until warmed, then pour the mixture over the spring roll wraps.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  6. 6

    Place in a preheated oven at 180 degrees for 15 to 20 minutes.

    Nødvendigt udstyr:
    OvnOvn
    20 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat12 g
Protein15 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
KyllingebrystKyllingebrystpr. 100g
Energi165 kcal
Protein31 g
Total fedt3.6 g
Mættede fedtsyrer1 g
Kolesterol85 mg
MadlavningsflødeMadlavningsflødepr. 100g
Energi340 kcal
Protein2 g
Total fedt35 g
Kulhydrat3 g
Sukkerarter i alt3 g
CheddarostCheddarostpr. 100g
Energi402 kcal
Protein25 g
Total fedt33 g
Kulhydrat1.3 g
Sukkerarter i alt0.5 g
Mættede fedtsyrer21 g
Kolesterol105 mg
SaltSaltpr. 100g
Aske100 g
PeberPeberpr. 100g
Energi20 kcal
Protein1 g
Total fedt0.2 g
Kulhydrat4.7 g
Sukkerarter i alt2 g
Kostfibre1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
OreganoOreganopr. 100g
Energi265 kcal
Protein9 g
Total fedt4.3 g
Kulhydrat68 g
Kostfibre42 g
Sukkerarter i alt1 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Appetizers#Chicken_Recipes#Spring_Roll