Spring Roll with Chicken

بليغ النابليCocinero

Ingredientes

• Dough sheets, long samosas
  0.5 box
• Pechuga de pollo
  2 breast
• Cabbage, medium, thinly sliced
  0.5 piece
• Carrots, grated
  5 pieces
• Medium onion, finely chopped
  1 piece
• Crema de cocinar
  0.5 liter
• Queso Cheddar
  3 tablespoons
• Chinese salt, Ajinomoto
  0.5 tablespoon
• Sal
  1 pinch
• Pimienta
  1 pinch
• Orégano
  0.5 tablespoon
• Vegetable oil for frying
  1 tablespoon

Pasos

1. 1

   Boil the chicken in a pot with water, salt, and bay leaves until cooked, then shred into small pieces suitable for the size of the carrots and cabbage.

   Herramientas necesarias:

   Olla

   recipe.minutes
2. 2

   In a pot over heat, sauté the onion and garlic in oil until softened, then add the cabbage and carrots and stir, then add the chicken pieces, salt, pepper, and Ajinomoto.

   Herramientas necesarias:

   Olla

   recipe.minutes
3. 3

   Divide the dough sheets in half, place a tablespoon of the previous mixture in the sheet, and roll it into a cylindrical shape with open ends to allow the cream to penetrate during cooking.

   recipe.minutes
4. 4

   Arrange the rolled pieces in a baking tray side by side.

   recipe.minutes
5. 5

   To prepare the sauce, place the cream and melt the cheddar with a little salt over heat until warmed, then pour the mixture over the spring roll wraps.

   Herramientas necesarias:

   Olla

   recipe.minutes
6. 6

   Place in a preheated oven at 180 degrees for 15 to 20 minutes.

   Herramientas necesarias:

   Horno

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Pechuga de pollopor 100g

Energía165 kcal

Proteínas31 g

Grasa total3.6 g

Grasa saturada1 g

Colesterol85 mg

Crema de cocinarpor 100g

Energía340 kcal

Proteínas2 g

Grasa total35 g

Carbohidratos3 g

Azúcares totales3 g

Queso Cheddarpor 100g

Energía402 kcal

Proteínas25 g

Grasa total33 g

Carbohidratos1.3 g

Azúcares totales0.5 g

Grasa saturada21 g

Colesterol105 mg

Salpor 100g

Ceniza100 g

Pimientapor 100g

Energía20 kcal

Proteínas1 g

Grasa total0.2 g

Carbohidratos4.7 g

Azúcares totales2 g

Fibra dietética1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Oréganopor 100g

Energía265 kcal

Proteínas9 g

Grasa total4.3 g

Carbohidratos68 g

Fibra dietética42 g

Azúcares totales1 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas