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Spring Roll with Chicken

Spring Roll with Chicken

بليغ النابلي
بليغ النابليKuhar
DoručakRučakVečeraRecepti za djecuPiletinaMesoPecivawolrd / Central-Asian
Okusi:UmamiMasnoSlatko
Vrijeme pripreme
45 min
Vrijeme kuhanja
20 min
Ukupno vrijeme
65 min
Posluge
15
trošak
srednje
Kalorije
250 kcal

Razmjeri porcija

Sastojci

  • Dough sheets, long samosas
    0.5 box
  • Piletina prsaPiletina prsa
    2 breast
  • Cabbage, medium, thinly sliced
    0.5 piece
  • Carrots, grated
    5 pieces
  • Medium onion, finely chopped
    1 piece
  • Krema za kuhanjeKrema za kuhanje
    0.5 liter
  • Cheddar sirCheddar sir
    3 tablespoons
  • Chinese salt, Ajinomoto
    0.5 tablespoon
  • SolSol
    1 pinch
  • PaprikaPaprika
    1 pinch
  • OriganoOrigano
    0.5 tablespoon
  • Vegetable oil for frying
    1 tablespoon

Koraci

  1. 1

    Boil the chicken in a pot with water, salt, and bay leaves until cooked, then shred into small pieces suitable for the size of the carrots and cabbage.

    Potreban pribor:
    LonacLonac
    20 min
  2. 2

    In a pot over heat, sauté the onion and garlic in oil until softened, then add the cabbage and carrots and stir, then add the chicken pieces, salt, pepper, and Ajinomoto.

    Potreban pribor:
    LonacLonac
    10 min
  3. 3

    Divide the dough sheets in half, place a tablespoon of the previous mixture in the sheet, and roll it into a cylindrical shape with open ends to allow the cream to penetrate during cooking.

    5 min
  4. 4

    Arrange the rolled pieces in a baking tray side by side.

    5 min
  5. 5

    To prepare the sauce, place the cream and melt the cheddar with a little salt over heat until warmed, then pour the mixture over the spring roll wraps.

    Potreban pribor:
    LonacLonac
    10 min
  6. 6

    Place in a preheated oven at 180 degrees for 15 to 20 minutes.

    Potreban pribor:
    PećnicaPećnica
    20 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat12 g
Proteini15 g
Carbohydrates30 g
Nutritivne vrijednosti sastojaka (na 100g)
Piletina prsaPiletina prsana 100g
Energija165 kcal
Proteini31 g
Ukupno masti3.6 g
Zasićene masti1 g
Kolesterol85 mg
Krema za kuhanjeKrema za kuhanjena 100g
Energija340 kcal
Proteini2 g
Ukupno masti35 g
Ugljikohidrati3 g
Ukupno šećera3 g
Cheddar sirCheddar sirna 100g
Energija402 kcal
Proteini25 g
Ukupno masti33 g
Ugljikohidrati1.3 g
Ukupno šećera0.5 g
Zasićene masti21 g
Kolesterol105 mg
SolSolna 100g
Pepeo100 g
PaprikaPaprikana 100g
Energija20 kcal
Proteini1 g
Ukupno masti0.2 g
Ugljikohidrati4.7 g
Ukupno šećera2 g
Dijetalna vlakna1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
OriganoOriganona 100g
Energija265 kcal
Proteini9 g
Ukupno masti4.3 g
Ugljikohidrati68 g
Dijetalna vlakna42 g
Ukupno šećera1 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

Halal
#Appetizers#Chicken_Recipes#Spring_Roll