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Spring Roll with Chicken

Spring Roll with Chicken

بليغ النابلي
بليغ النابليChef
OntbijtLunchAvondetenRecepten voor kinderenKipVleesGebakwolrd / Central-Asian
Smaken:UmamiVetZoet
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
15
Kosten
Medium
Calorieën
250 kcal

Schaaldelen

Ingrediënten

  • Dough sheets, long samosas
    0.5 box
  • KipfiletKipfilet
    2 breast
  • Cabbage, medium, thinly sliced
    0.5 piece
  • Carrots, grated
    5 pieces
  • Medium onion, finely chopped
    1 piece
  • KookroomKookroom
    0.5 liter
  • Cheddar kaasCheddar kaas
    3 tablespoons
  • Chinese salt, Ajinomoto
    0.5 tablespoon
  • ZoutZout
    1 pinch
  • PeperPeper
    1 pinch
  • OreganoOregano
    0.5 tablespoon
  • Vegetable oil for frying
    1 tablespoon

Stappen

  1. 1

    Boil the chicken in a pot with water, salt, and bay leaves until cooked, then shred into small pieces suitable for the size of the carrots and cabbage.

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  2. 2

    In a pot over heat, sauté the onion and garlic in oil until softened, then add the cabbage and carrots and stir, then add the chicken pieces, salt, pepper, and Ajinomoto.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  3. 3

    Divide the dough sheets in half, place a tablespoon of the previous mixture in the sheet, and roll it into a cylindrical shape with open ends to allow the cream to penetrate during cooking.

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  4. 4

    Arrange the rolled pieces in a baking tray side by side.

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  5. 5

    To prepare the sauce, place the cream and melt the cheddar with a little salt over heat until warmed, then pour the mixture over the spring roll wraps.

    Benodigde hulpmiddelen:
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  6. 6

    Place in a preheated oven at 180 degrees for 15 to 20 minutes.

    Benodigde hulpmiddelen:
    OvenOven
    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat12 g
Protein15 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
KipfiletKipfiletper 100g
Energy165 kcal
Protein31 g
Total Fat3.6 g
Saturated Fat1 g
Cholesterol85 mg
KookroomKookroomper 100g
Energy340 kcal
Protein2 g
Total Fat35 g
Carbohydrate3 g
Total Sugars3 g
Cheddar kaasCheddar kaasper 100g
Energy402 kcal
Protein25 g
Total Fat33 g
Carbohydrate1.3 g
Total Sugars0.5 g
Saturated Fat21 g
Cholesterol105 mg
ZoutZoutper 100g
Ash100 g
PeperPeperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
OreganoOreganoper 100g
Energy265 kcal
Protein9 g
Total Fat4.3 g
Carbohydrate68 g
Dietary Fiber42 g
Total Sugars1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

Halal
#Appetizers#Chicken_Recipes#Spring_Roll