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Spring Roll with Chicken

Spring Roll with Chicken

بليغ النابلي
بليغ النابليKokk
FrokostLunsjMiddagBarneoppskrifterKyllingKjøttBakverkwolrd / Central-Asian
Smaker:UmamiFettrikSøt
Forberedelsestid
45 min
Koketid
20 min
Total tid
65 min
Porsjoner
15
Koste
Medium
Kalorier
250 kcal

Skala porsjoner

Ingredienser

  • Dough sheets, long samosas
    0.5 box
  • KyllingebrystKyllingebryst
    2 breast
  • Cabbage, medium, thinly sliced
    0.5 piece
  • Carrots, grated
    5 pieces
  • Medium onion, finely chopped
    1 piece
  • MatfløteMatfløte
    0.5 liter
  • CheddarostCheddarost
    3 tablespoons
  • Chinese salt, Ajinomoto
    0.5 tablespoon
  • SaltSalt
    1 pinch
  • PepperPepper
    1 pinch
  • OreganoOregano
    0.5 tablespoon
  • Vegetable oil for frying
    1 tablespoon

Trinn

  1. 1

    Boil the chicken in a pot with water, salt, and bay leaves until cooked, then shred into small pieces suitable for the size of the carrots and cabbage.

    Nødvendig utstyr:
    KjeleKjele
    20 min
  2. 2

    In a pot over heat, sauté the onion and garlic in oil until softened, then add the cabbage and carrots and stir, then add the chicken pieces, salt, pepper, and Ajinomoto.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  3. 3

    Divide the dough sheets in half, place a tablespoon of the previous mixture in the sheet, and roll it into a cylindrical shape with open ends to allow the cream to penetrate during cooking.

    5 min
  4. 4

    Arrange the rolled pieces in a baking tray side by side.

    5 min
  5. 5

    To prepare the sauce, place the cream and melt the cheddar with a little salt over heat until warmed, then pour the mixture over the spring roll wraps.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  6. 6

    Place in a preheated oven at 180 degrees for 15 to 20 minutes.

    Nødvendig utstyr:
    OvnOvn
    20 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat12 g
Protein15 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
KyllingebrystKyllingebrystper 100g
Energi165 kcal
Protein31 g
Total fett3.6 g
Mettede fettsyrer1 g
Kolesterol85 mg
MatfløteMatfløteper 100g
Energi340 kcal
Protein2 g
Total fett35 g
Karbohydrat3 g
Sukkerarter totalt3 g
CheddarostCheddarostper 100g
Energi402 kcal
Protein25 g
Total fett33 g
Karbohydrat1.3 g
Sukkerarter totalt0.5 g
Mettede fettsyrer21 g
Kolesterol105 mg
SaltSaltper 100g
Aske100 g
PepperPepperper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Karbohydrat4.7 g
Sukkerarter totalt2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
OreganoOreganoper 100g
Energi265 kcal
Protein9 g
Total fett4.3 g
Karbohydrat68 g
Kostfiber42 g
Sukkerarter totalt1 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Appetizers#Chicken_Recipes#Spring_Roll