Spring Roll with Chicken

بليغ النابليCozinheiro

Ingredientes

• Dough sheets, long samosas
  0.5 box
• Peito de frango
  2 breast
• Cabbage, medium, thinly sliced
  0.5 piece
• Carrots, grated
  5 pieces
• Medium onion, finely chopped
  1 piece
• Nata para cozinhar
  0.5 liter
• Queijo Cheddar
  3 tablespoons
• Chinese salt, Ajinomoto
  0.5 tablespoon
• Sal
  1 pinch
• Pimenta
  1 pinch
• Orégano
  0.5 tablespoon
• Vegetable oil for frying
  1 tablespoon

Passos

1. 1

   Boil the chicken in a pot with water, salt, and bay leaves until cooked, then shred into small pieces suitable for the size of the carrots and cabbage.

   Utensílios necessários:

   Panela

   recipe.minutes
2. 2

   In a pot over heat, sauté the onion and garlic in oil until softened, then add the cabbage and carrots and stir, then add the chicken pieces, salt, pepper, and Ajinomoto.

   Utensílios necessários:

   Panela

   recipe.minutes
3. 3

   Divide the dough sheets in half, place a tablespoon of the previous mixture in the sheet, and roll it into a cylindrical shape with open ends to allow the cream to penetrate during cooking.

   recipe.minutes
4. 4

   Arrange the rolled pieces in a baking tray side by side.

   recipe.minutes
5. 5

   To prepare the sauce, place the cream and melt the cheddar with a little salt over heat until warmed, then pour the mixture over the spring roll wraps.

   Utensílios necessários:

   Panela

   recipe.minutes
6. 6

   Place in a preheated oven at 180 degrees for 15 to 20 minutes.

   Utensílios necessários:

   Forno

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Peito de frangopor 100g

Energia165 kcal

Proteínas31 g

Gordura Total3.6 g

Gordura Saturada1 g

Colesterol85 mg

Nata para cozinharpor 100g

Energia340 kcal

Proteínas2 g

Gordura Total35 g

Carboidratos3 g

Açúcares Totais3 g

Queijo Cheddarpor 100g

Energia402 kcal

Proteínas25 g

Gordura Total33 g

Carboidratos1.3 g

Açúcares Totais0.5 g

Gordura Saturada21 g

Colesterol105 mg

Salpor 100g

Cinza100 g

Pimentapor 100g

Energia20 kcal

Proteínas1 g

Gordura Total0.2 g

Carboidratos4.7 g

Açúcares Totais2 g

Fibra Alimentar1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Oréganopor 100g

Energia265 kcal

Proteínas9 g

Gordura Total4.3 g

Carboidratos68 g

Fibra Alimentar42 g

Açúcares Totais1 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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