ShiTayibPrijava
Spring Roll with Chicken

Spring Roll with Chicken

بليغ النابلي
بليغ النابليkuhar
ZajtrkKosiloVečerjaRecepti za otrokePiščanecMesninePekawolrd / Central-Asian
Okusi:UmamiMastnoSladko
Čas priprave
45 min
Čas kuhanja
20 min
Skupni čas
65 min
Porcije
15
Stroški
Srednje
Kalorije
250 kcal

Porcije lestvice

Sestavine

  • Dough sheets, long samosas
    0.5 box
  • Piščančja prsaPiščančja prsa
    2 breast
  • Cabbage, medium, thinly sliced
    0.5 piece
  • Carrots, grated
    5 pieces
  • Medium onion, finely chopped
    1 piece
  • Kuharska smetanaKuharska smetana
    0.5 liter
  • Sir cheddarSir cheddar
    3 tablespoons
  • Chinese salt, Ajinomoto
    0.5 tablespoon
  • SolSol
    1 pinch
  • PoperPoper
    1 pinch
  • OriganoOrigano
    0.5 tablespoon
  • Vegetable oil for frying
    1 tablespoon

Koraki

  1. 1

    Boil the chicken in a pot with water, salt, and bay leaves until cooked, then shred into small pieces suitable for the size of the carrots and cabbage.

    Potrebni pripomočki:
    LončekLonček
    20 min
  2. 2

    In a pot over heat, sauté the onion and garlic in oil until softened, then add the cabbage and carrots and stir, then add the chicken pieces, salt, pepper, and Ajinomoto.

    Potrebni pripomočki:
    LončekLonček
    10 min
  3. 3

    Divide the dough sheets in half, place a tablespoon of the previous mixture in the sheet, and roll it into a cylindrical shape with open ends to allow the cream to penetrate during cooking.

    5 min
  4. 4

    Arrange the rolled pieces in a baking tray side by side.

    5 min
  5. 5

    To prepare the sauce, place the cream and melt the cheddar with a little salt over heat until warmed, then pour the mixture over the spring roll wraps.

    Potrebni pripomočki:
    LončekLonček
    10 min
  6. 6

    Place in a preheated oven at 180 degrees for 15 to 20 minutes.

    Potrebni pripomočki:
    PečicaPečica
    20 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat12 g
Beljakovine15 g
Carbohydrates30 g
Hranilne vrednosti sestavin (na 100g)
Piščančja prsaPiščančja prsana 100g
Energija165 kcal
Beljakovine31 g
Skupne maščobe3.6 g
Nasičene maščobe1 g
Holesterol85 mg
Kuharska smetanaKuharska smetanana 100g
Energija340 kcal
Beljakovine2 g
Skupne maščobe35 g
Ogljikovi hidrati3 g
Skupni sladkorji3 g
Sir cheddarSir cheddarna 100g
Energija402 kcal
Beljakovine25 g
Skupne maščobe33 g
Ogljikovi hidrati1.3 g
Skupni sladkorji0.5 g
Nasičene maščobe21 g
Holesterol105 mg
SolSolna 100g
Pepel100 g
PoperPoperna 100g
Energija20 kcal
Beljakovine1 g
Skupne maščobe0.2 g
Ogljikovi hidrati4.7 g
Skupni sladkorji2 g
Prehranske vlaknine1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
OriganoOriganona 100g
Energija265 kcal
Beljakovine9 g
Skupne maščobe4.3 g
Ogljikovi hidrati68 g
Prehranske vlaknine42 g
Skupni sladkorji1 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

Halal
#Appetizers#Chicken_Recipes#Spring_Roll