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Vegetable Spring Rolls in the Oven

Vegetable Spring Rolls in the Oven

Nour Al-Sabah
Nour Al-Sabahkuhar
ZajtrkKosiloVečerjaRecepti za otrokeRižZelenjavaPeka中华人民共和国 / Central-Asian
Okusi:UmamiMastnoZemeljsko
Čas priprave
40 min
Čas kuhanja
25 min
Skupni čas
65 min
Porcije
13
Stroški
Srednje
Kalorije
180 kcal

Porcije lestvice

Sestavine

  • Medium-sized carrot
    1 piece
  • Medium grated zucchini
    1 piece
  • Green onion, chopped small
    3 pieces
  • Cabbage, chopped small
    2 cup
  • Large mushroom, sliced
    1 piece
  • Clove of garlic, crushed
    1 clove
  • Sezamovo oljeSezamovo olje
    1 tablespoon
  • Sojina omakaSojina omaka
    2 tablespoon
  • Riževi rezanciRiževi rezanci
    1 cup
  • SolSol
    0
  • Puff pastry, ready spring roll wrappers
    13 sheets
  • Oil spray to prevent sticking
    0
  • Flour, dissolved in 3 tablespoons of water
    1 tablespoon
  • Hot water for soaking mushrooms and noodles
    0

Koraki

  1. 1

    Preheat the oven to 190 degrees Celsius

    Potrebni pripomočki:
    PečicaPečica
    5 min
  2. 2

    Soak the sliced mushrooms and noodles separately in hot water for 8 minutes, then drain the water and chop the mushrooms into small pieces.

    8 min
  3. 3

    In a pan over heat, add sesame oil and garlic and stir together, then add all the vegetables except the mushrooms and stir for 5 minutes.

    Potrebni pripomočki:
    PonevPonev
    5 min
  4. 4

    Add the noodles, mushrooms, 1 tablespoon of soy sauce, and salt, and stir for another 5 minutes.

    5 min
  5. 5

    Add 1 tablespoon of soy sauce and stir for two minutes, then remove from heat and let it cool slightly.

    2 min
  6. 6

    Brush the edges of the spring roll wrapper with the flour solution, then place a quarter cup of the filling on one corner, roll the wrapper, and seal it in the usual way to form a roll.

    5 min
  7. 7

    Place the spring rolls on a baking sheet lined with parchment paper sprayed with oil, and drizzle a little olive oil over the rolls.

    Potrebni pripomočki:
    PekačPekač
    5 min
  8. 8

    Place the baking sheet in the oven and bake for 25 minutes until slightly browned and cooked, then remove and serve.

    25 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat6 g
Beljakovine4 g
Carbohydrates28 g
Hranilne vrednosti sestavin (na 100g)
Sezamovo oljeSezamovo oljena 100g
Energija884 kcal
Skupne maščobe100 g
Sojina omakaSojina omakana 100g
Energija53 kcal
Beljakovine8 g
Skupne maščobe0.1 g
Ogljikovi hidrati6 g
الملح5 g
Riževi rezanciRiževi rezancina 100g
Energija130 kcal
Beljakovine2 g
Skupne maščobe0.5 g
Ogljikovi hidrati28 g
Prehranske vlaknine1 g
Skupni sladkorji0.5 g
SolSolna 100g
Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalVegetarijanskoBrez mlečnih izdelkovPrimerno za diabetikeDieta
#Healthy_Recipes#Appetizers#Spring_Roll