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Vegetable Spring Rolls in the Oven

Vegetable Spring Rolls in the Oven

Nour Al-Sabah
Nour Al-SabahKock
FrukostLunchMiddagBarnens receptRisGrönsakerBakverk中华人民共和国 / Central-Asian
Smaker:UmamiFetJordig
Förberedelsetid
40 min
Tillagningstid
25 min
Total tid
65 min
Portioner
13
Kostnad
Medel
Kalorier
180 kcal

Skala portioner

Ingredienser

  • Medium-sized carrot
    1 piece
  • Medium grated zucchini
    1 piece
  • Green onion, chopped small
    3 pieces
  • Cabbage, chopped small
    2 cup
  • Large mushroom, sliced
    1 piece
  • Clove of garlic, crushed
    1 clove
  • SesamoljaSesamolja
    1 tablespoon
  • SojasåsSojasås
    2 tablespoon
  • RisnudlarRisnudlar
    1 cup
  • SaltSalt
    0
  • Puff pastry, ready spring roll wrappers
    13 sheets
  • Oil spray to prevent sticking
    0
  • Flour, dissolved in 3 tablespoons of water
    1 tablespoon
  • Hot water for soaking mushrooms and noodles
    0

Steg

  1. 1

    Preheat the oven to 190 degrees Celsius

    Nödvändiga verktyg:
    UgnUgn
    5 min
  2. 2

    Soak the sliced mushrooms and noodles separately in hot water for 8 minutes, then drain the water and chop the mushrooms into small pieces.

    8 min
  3. 3

    In a pan over heat, add sesame oil and garlic and stir together, then add all the vegetables except the mushrooms and stir for 5 minutes.

    Nödvändiga verktyg:
    StekpannaStekpanna
    5 min
  4. 4

    Add the noodles, mushrooms, 1 tablespoon of soy sauce, and salt, and stir for another 5 minutes.

    5 min
  5. 5

    Add 1 tablespoon of soy sauce and stir for two minutes, then remove from heat and let it cool slightly.

    2 min
  6. 6

    Brush the edges of the spring roll wrapper with the flour solution, then place a quarter cup of the filling on one corner, roll the wrapper, and seal it in the usual way to form a roll.

    5 min
  7. 7

    Place the spring rolls on a baking sheet lined with parchment paper sprayed with oil, and drizzle a little olive oil over the rolls.

    Nödvändiga verktyg:
    BakplåtBakplåt
    5 min
  8. 8

    Place the baking sheet in the oven and bake for 25 minutes until slightly browned and cooked, then remove and serve.

    25 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat6 g
Protein4 g
Carbohydrates28 g
Näringsinnehåll för ingredienser (per 100g)
SesamoljaSesamoljaper 100g
Energi884 kcal
Total fett100 g
SojasåsSojasåsper 100g
Energi53 kcal
Protein8 g
Total fett0.1 g
Kolhydrater6 g
الملح5 g
RisnudlarRisnudlarper 100g
Energi130 kcal
Protein2 g
Total fett0.5 g
Kolhydrater28 g
Kostfiber1 g
Totalt socker0.5 g
SaltSaltper 100g
Aska100 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalVegetariskMjölkfriDiabetikervänligDiet
#Healthy_Recipes#Appetizers#Spring_Roll