Squid with Garlic

Latifa El-HassanKok

Ingredienser

• Cleaned and washed calamari (squid)
  1 kilogram
• Garlic, minced
  2 tablespoons
• Salt and black pepper to taste
  0
• Spidskommen
  1 teaspoon
• Olie
  2 tablespoons
• Celery, chopped
  0.3 cup

Trin

1. 1

   Cut the squid into cubes, then season with garlic and spices, cover, and place in the refrigerator for about half an hour.

   Nødvendigt udstyr:

   Kniv

   Skærebræt

   30 min
2. 2

   In a pot over heat, add the oil and let it heat well, add the squid and stir until it changes color, cover the pot and let it cook over medium heat until the water is absorbed and it is fully cooked.

   Nødvendigt udstyr:

   Kedel

   20 min
3. 3

   Add the celery and stir for a minute, then remove from heat, place on a serving plate, and serve hot.

   1 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

Oliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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