Squid with Garlic

Latifa El-HassanChef

Ingredients

• Cleaned and washed calamari (squid)
  1 kilogram
• Garlic, minced
  2 tablespoons
• Salt and black pepper to taste
  0
• Cumin
  1 teaspoon
• Oil
  2 tablespoons
• Celery, chopped
  0.3 cup

Steps

1. 1

   Cut the squid into cubes, then season with garlic and spices, cover, and place in the refrigerator for about half an hour.

   Required Tools:

   Knife

   Cutting Board

   30 min
2. 2

   In a pot over heat, add the oil and let it heat well, add the squid and stir until it changes color, cover the pot and let it cook over medium heat until the water is absorbed and it is fully cooked.

   Required Tools:

   Pot

   20 min
3. 3

   Add the celery and stir for a minute, then remove from heat, place on a serving plate, and serve hot.

   1 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags