Squid with Garlic

Latifa El-HassanCocinero

Ingredientes

• Cleaned and washed calamari (squid)
  1 kilogram
• Garlic, minced
  2 tablespoons
• Salt and black pepper to taste
  0
• Comino
  1 teaspoon
• Aceite
  2 tablespoons
• Celery, chopped
  0.3 cup

Pasos

1. 1

   Cut the squid into cubes, then season with garlic and spices, cover, and place in the refrigerator for about half an hour.

   Herramientas necesarias:

   Cuchillo

   Tabla de cortar

   recipe.minutes
2. 2

   In a pot over heat, add the oil and let it heat well, add the squid and stir until it changes color, cover the pot and let it cook over medium heat until the water is absorbed and it is fully cooked.

   Herramientas necesarias:

   Olla

   recipe.minutes
3. 3

   Add the celery and stir for a minute, then remove from heat, place on a serving plate, and serve hot.

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Cominopor 100g

Energía375 kcal

Proteínas18 g

Grasa total22 g

Carbohidratos44 g

Fibra dietética11 g

Azúcares totales2.2 g

Aceitepor 100g

Energía884 kcal

Grasa total100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas