Vrijeme pripreme
45 min
Vrijeme kuhanja
20 min
Ukupno vrijeme
65 min
Posluge
3
trošak
srednje
Kalorije
350 kcal
Razmjeri porcija
Sastojci
- Cleaned and washed calamari (squid)1 kilogram
- Garlic, minced2 tablespoons
- Salt and black pepper to taste0
Kumin1 teaspoon
Ulje2 tablespoons- Celery, chopped0.3 cup
Koraci
- 1
Cut the squid into cubes, then season with garlic and spices, cover, and place in the refrigerator for about half an hour.
30 minPotreban pribor:
Nož
Daske za rezanje - 2
In a pot over heat, add the oil and let it heat well, add the squid and stir until it changes color, cover the pot and let it cook over medium heat until the water is absorbed and it is fully cooked.
20 minPotreban pribor:
Lonac - 3
Add the celery and stir for a minute, then remove from heat, place on a serving plate, and serve hot.
1 min
Nutritivne činjenice
Opća nutritivna vrijednost recepta (po porciji)
15 g
30 g
10 g
Nutritivne vrijednosti sastojaka (na 100g)
Kuminna 100g
Uljena 100g
375 kcal
18 g
22 g
44 g
11 g
2.2 g
884 kcal
100 g
* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.
Prehrambene značajke i oznake
HalalBez glutenaBez mliječnih proizvodaPrikladno za dijabetičareDijeta

