Squid with Garlic

Latifa El-HassanChef

Ingredjenti

• Cleaned and washed calamari (squid)
  1 kilogram
• Garlic, minced
  2 tablespoons
• Salt and black pepper to taste
  0
• Kummin
  1 teaspoon
• Żejt
  2 tablespoons
• Celery, chopped
  0.3 cup

Passi

1. 1

   Cut the squid into cubes, then season with garlic and spices, cover, and place in the refrigerator for about half an hour.

   Għodda meħtieġa:

   Sikkina

   Bord ta'qata'

   recipe.minutes
2. 2

   In a pot over heat, add the oil and let it heat well, add the squid and stir until it changes color, cover the pot and let it cook over medium heat until the water is absorbed and it is fully cooked.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
3. 3

   Add the celery and stir for a minute, then remove from heat, place on a serving plate, and serve hot.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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