Squid with Garlic

Latifa El-HassanKokk

Ingredienser

• Cleaned and washed calamari (squid)
  1 kilogram
• Garlic, minced
  2 tablespoons
• Salt and black pepper to taste
  0
• Kumin
  1 teaspoon
• Olje
  2 tablespoons
• Celery, chopped
  0.3 cup

Trinn

1. 1

   Cut the squid into cubes, then season with garlic and spices, cover, and place in the refrigerator for about half an hour.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   30 min
2. 2

   In a pot over heat, add the oil and let it heat well, add the squid and stir until it changes color, cover the pot and let it cook over medium heat until the water is absorbed and it is fully cooked.

   Nødvendig utstyr:

   Kjele

   20 min
3. 3

   Add the celery and stir for a minute, then remove from heat, place on a serving plate, and serve hot.

   1 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Oljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger