Squid with Garlic

Latifa El-Hassankuhar

Sestavine

• Cleaned and washed calamari (squid)
  1 kilogram
• Garlic, minced
  2 tablespoons
• Salt and black pepper to taste
  0
• Kumin
  1 teaspoon
• Olje
  2 tablespoons
• Celery, chopped
  0.3 cup

Koraki

1. 1

   Cut the squid into cubes, then season with garlic and spices, cover, and place in the refrigerator for about half an hour.

   Potrebni pripomočki:

   Nož

   Deska za rezanje

   30 min
2. 2

   In a pot over heat, add the oil and let it heat well, add the squid and stir until it changes color, cover the pot and let it cook over medium heat until the water is absorbed and it is fully cooked.

   Potrebni pripomočki:

   Lonček

   20 min
3. 3

   Add the celery and stir for a minute, then remove from heat, place on a serving plate, and serve hot.

   1 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake