Stuffed Chicken Steak

خلود سويسKok

Ingredienser

• Kyllingebrystfilet
  1 kilogram
• Hakket lam
  0.5 kilogram
• Finely chopped carrots
  3 pieces
• A bunch of finely chopped parsley
  1 bunch
• Løg
  1 piece
• Cloves of garlic
  5 cloves
• Pine nuts
  2 tablespoons
• Eddike
  2 tablespoons
• Salt and pepper to taste
  0
• Spices to taste
  0

Trin

1. 1

   In a large bowl, mix the spices, vinegar, garlic, and salt well, then add the chicken and marinate in the mixture.

   Nødvendigt udstyr:

   Blandeskål

   5 min
2. 2

   Finely chop the onion, place it in a frying pan, and sauté it in oil for a bit, then add the ground meat and stir the mixture until cooked.

   Nødvendigt udstyr:

   Stegepande

   Kniv

   10 min
3. 3

   In another frying pan, sauté the pine nuts, then add them to the meat along with the parsley and chopped carrots, and stir the mixture well.

   Nødvendigt udstyr:

   Stegepande

   5 min
4. 4

   Stuff the meat mixture into each piece of chicken steak and secure it with a toothpick.

   Nødvendigt udstyr:

   🍳

   Toothpick

   5 min
5. 5

   In a frying pan, heat the oil well, place the stuffed chicken rolls, and brown them on all sides.

   Nødvendigt udstyr:

   Stegepande

   5 min
6. 6

   Place the stuffed chicken steak on a plate and serve with pickles and yogurt.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Kyllingebrystfiletpr. 100g

Energi165 kcal

Protein31 g

Total fedt3.6 g

Hakket lampr. 100g

Energi250 kcal

Protein25 g

Total fedt20 g

Løgpr. 100g

Energi40 kcal

Protein1.1 g

Total fedt0.1 g

Kulhydrat9.34 g

Kostfibre1.7 g

Sukkerarter i alt4.24 g

Eddikepr. 100g

Energi21 kcal

Kulhydrat0.93 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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