Stuffed Chicken Steak

خلود سويسCocinero

Ingredientes

• Filete de pechuga de pollo
  1 kilogram
• Cordero picado
  0.5 kilogram
• Finely chopped carrots
  3 pieces
• A bunch of finely chopped parsley
  1 bunch
• Cebolla
  1 piece
• Cloves of garlic
  5 cloves
• Pine nuts
  2 tablespoons
• Vinagre
  2 tablespoons
• Salt and pepper to taste
  0
• Spices to taste
  0

Pasos

1. 1

   In a large bowl, mix the spices, vinegar, garlic, and salt well, then add the chicken and marinate in the mixture.

   Herramientas necesarias:

   Tazón para mezclar

   recipe.minutes
2. 2

   Finely chop the onion, place it in a frying pan, and sauté it in oil for a bit, then add the ground meat and stir the mixture until cooked.

   Herramientas necesarias:

   Sartén

   Cuchillo

   recipe.minutes
3. 3

   In another frying pan, sauté the pine nuts, then add them to the meat along with the parsley and chopped carrots, and stir the mixture well.

   Herramientas necesarias:

   Sartén

   recipe.minutes
4. 4

   Stuff the meat mixture into each piece of chicken steak and secure it with a toothpick.

   Herramientas necesarias:

   🍳

   Toothpick

   recipe.minutes
5. 5

   In a frying pan, heat the oil well, place the stuffed chicken rolls, and brown them on all sides.

   Herramientas necesarias:

   Sartén

   recipe.minutes
6. 6

   Place the stuffed chicken steak on a plate and serve with pickles and yogurt.

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Filete de pechuga de pollopor 100g

Energía165 kcal

Proteínas31 g

Grasa total3.6 g

Cordero picadopor 100g

Energía250 kcal

Proteínas25 g

Grasa total20 g

Cebollapor 100g

Energía40 kcal

Proteínas1.1 g

Grasa total0.1 g

Carbohidratos9.34 g

Fibra dietética1.7 g

Azúcares totales4.24 g

Vinagrepor 100g

Energía21 kcal

Carbohidratos0.93 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas