Stuffed Chicken Steak

خلود سويسKuhar

Sastojci

• Filet od pilećeg mesa
  1 kilogram
• Mljeveno janjeće meso
  0.5 kilogram
• Finely chopped carrots
  3 pieces
• A bunch of finely chopped parsley
  1 bunch
• Luk
  1 piece
• Cloves of garlic
  5 cloves
• Pine nuts
  2 tablespoons
• Ocat
  2 tablespoons
• Salt and pepper to taste
  0
• Spices to taste
  0

Koraci

1. 1

   In a large bowl, mix the spices, vinegar, garlic, and salt well, then add the chicken and marinate in the mixture.

   Potreban pribor:

   Posuda za miješanje

   5 min
2. 2

   Finely chop the onion, place it in a frying pan, and sauté it in oil for a bit, then add the ground meat and stir the mixture until cooked.

   Potreban pribor:

   Tiganj

   Nož

   10 min
3. 3

   In another frying pan, sauté the pine nuts, then add them to the meat along with the parsley and chopped carrots, and stir the mixture well.

   Potreban pribor:

   Tiganj

   5 min
4. 4

   Stuff the meat mixture into each piece of chicken steak and secure it with a toothpick.

   Potreban pribor:

   🍳

   Toothpick

   5 min
5. 5

   In a frying pan, heat the oil well, place the stuffed chicken rolls, and brown them on all sides.

   Potreban pribor:

   Tiganj

   5 min
6. 6

   Place the stuffed chicken steak on a plate and serve with pickles and yogurt.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Filet od pilećeg mesana 100g

Energija165 kcal

Proteini31 g

Ukupno masti3.6 g

Mljeveno janjeće mesona 100g

Energija250 kcal

Proteini25 g

Ukupno masti20 g

Lukna 100g

Energija40 kcal

Proteini1.1 g

Ukupno masti0.1 g

Ugljikohidrati9.34 g

Dijetalna vlakna1.7 g

Ukupno šećera4.24 g

Ocatna 100g

Energija21 kcal

Ugljikohidrati0.93 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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