Stuffed Chicken Steak

خلود سويسCuoco

Ingredienti

• Filetto di petto di pollo
  1 kilogram
• Agnello macinato
  0.5 kilogram
• Finely chopped carrots
  3 pieces
• A bunch of finely chopped parsley
  1 bunch
• Cipolla
  1 piece
• Cloves of garlic
  5 cloves
• Pine nuts
  2 tablespoons
• Aceto
  2 tablespoons
• Salt and pepper to taste
  0
• Spices to taste
  0

Passi

1. 1

   In a large bowl, mix the spices, vinegar, garlic, and salt well, then add the chicken and marinate in the mixture.

   Utensili necessari:

   Ciotola per mescolare

   5 min
2. 2

   Finely chop the onion, place it in a frying pan, and sauté it in oil for a bit, then add the ground meat and stir the mixture until cooked.

   Utensili necessari:

   Padella

   Coltello

   10 min
3. 3

   In another frying pan, sauté the pine nuts, then add them to the meat along with the parsley and chopped carrots, and stir the mixture well.

   Utensili necessari:

   Padella

   5 min
4. 4

   Stuff the meat mixture into each piece of chicken steak and secure it with a toothpick.

   Utensili necessari:

   🍳

   Toothpick

   5 min
5. 5

   In a frying pan, heat the oil well, place the stuffed chicken rolls, and brown them on all sides.

   Utensili necessari:

   Padella

   5 min
6. 6

   Place the stuffed chicken steak on a plate and serve with pickles and yogurt.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Filetto di petto di polloper 100g

Energia165 kcal

Proteine31 g

Grassi totali3.6 g

Agnello macinatoper 100g

Energia250 kcal

Proteine25 g

Grassi totali20 g

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

Acetoper 100g

Energia21 kcal

Carbohydrate0.93 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag